/* Ushtrohu 1 Min — ushtrohu.al (SQ)
   Content-first exercise page. Self-contained: no external fonts/assets. */

/* ---- Tokens ------------------------------------------------------------ */
:root {
  --canvas: #f4f7f2;
  --surface: #ffffff;
  --surface-2: #eaf1ea;
  --ink: #12241b;
  --ink-soft: #4a5d52;
  --line: rgba(18, 36, 27, 0.1);
  --brand: #2e7d5b;
  --brand-deep: #1f5c41;
  --brand-tint: #dcebe1;
  --amber: #e8a24a;
  --amber-deep: #ce7f22;
  --on-amber: #2a1a05;
  /* Exercise-figure duotone palette (matches the app illustrations). */
  --fig-line: #2e7d5b;
  --fig-skin: #eef6f0;
  --fig-shirt: #cce6d8;
  --fig-shorts: #aad2bd;
  --fig-hair: #2e7d5b;
  --fig-accent: #e8a24a;
  --on-brand: #ffffff; /* text/icons on a brand-filled surface (AA on --brand) */
  --amber-text: #8f5410; /* text-grade amber (AA on --surface) */
  --shadow-sm: 0 1px 2px rgba(16, 40, 28, 0.05);
  --shadow: 0 1px 2px rgba(16, 40, 28, 0.04), 0 14px 34px -14px rgba(16, 40, 28, 0.22);
  --radius: 20px;
  --radius-lg: 30px;
  --font-display: ui-rounded, "SF Pro Rounded", "Segoe UI Variable Display",
    system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-body: system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial,
    sans-serif;
  --maxw: 1100px;
}

@media (prefers-color-scheme: dark) {
  :root {
    --canvas: #0d1611;
    --surface: #14201a;
    --surface-2: #1b2a22;
    --ink: #e8f1ea;
    --ink-soft: #9db2a6;
    --line: rgba(232, 241, 234, 0.12);
    --brand: #4fa97f;
    --brand-deep: #6fc79c;
    --brand-tint: #1e2e25;
    --amber: #f0b366;
    --amber-deep: #e8a24a;
    --on-amber: #241603;
    --fig-line: #8fd9b4;
    --fig-skin: #22392e;
    --fig-shirt: #2f5342;
    --fig-shorts: #274a39;
    --fig-hair: #8fd9b4;
    --fig-accent: #eeae5a;
    --on-brand: #06140d; /* dark ink reads AA on the lighter dark-mode --brand */
    --amber-text: #e8a24a;
    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.3);
    --shadow: 0 1px 2px rgba(0, 0, 0, 0.3), 0 18px 44px -18px rgba(0, 0, 0, 0.6);
  }
}

/* ---- Base -------------------------------------------------------------- */
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--canvas);
  line-height: 1.62;
  font-size: 1.0625rem;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: clip;
}

/* Warmer ambient wash for the content page */
body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  background:
    radial-gradient(52% 40% at 88% -4%, color-mix(in srgb, var(--amber) 14%, transparent), transparent 70%),
    radial-gradient(46% 38% at 4% 2%, color-mix(in srgb, var(--brand) 12%, transparent), transparent 72%);
  pointer-events: none;
}

h1, h2, h3 { font-family: var(--font-display); font-weight: 800; margin: 0; }
p { margin: 0; }
a { color: inherit; }
img { max-width: 100%; }
ul, ol { margin: 0; }

.skip {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--amber);
  color: var(--on-amber);
  padding: 0.6rem 1rem;
  border-radius: 0 0 12px 0;
  font-weight: 700;
  z-index: 50;
}
.skip:focus { left: 0; }

:focus-visible {
  outline: 3px solid var(--amber);
  outline-offset: 3px;
  border-radius: 6px;
}

/* ---- Layout ------------------------------------------------------------ */
.wrap { width: min(100% - 2.5rem, var(--maxw)); margin-inline: auto; }
.section { padding-block: clamp(3.25rem, 7vw, 5.75rem); }

.eyebrow {
  font-family: var(--font-display);
  font-size: 0.8125rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--brand);
  margin-bottom: 0.9rem;
}
.eyebrow.center { text-align: center; }

.sec-head { text-align: center; max-width: 46ch; margin-inline: auto; }
.sec-head h2 { font-size: clamp(1.75rem, 3.8vw, 2.7rem); letter-spacing: -0.025em; line-height: 1.08; }
.sec-head .muted { margin-top: 0.8rem; color: var(--ink-soft); }

/* ---- Header ------------------------------------------------------------ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  backdrop-filter: saturate(1.4) blur(12px);
  background: color-mix(in srgb, var(--canvas) 84%, transparent);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 0.8rem;
  gap: 1rem;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.06rem;
  letter-spacing: -0.01em;
  text-decoration: none;
  color: var(--ink);
  flex: none;
}
.brand-mark {
  width: 32px;
  height: 32px;
  flex: none;
  display: block;
  border-radius: 7px;
  object-fit: contain;
}

.site-nav { display: flex; align-items: center; gap: 1.35rem; }
.site-nav > a {
  text-decoration: none;
  font-family: var(--font-display);
  font-weight: 650;
  font-size: 0.95rem;
  color: var(--ink-soft);
  transition: color 0.2s;
}
.site-nav > a:hover { color: var(--ink); }

/* ---- Buttons ----------------------------------------------------------- */
.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  font-weight: 800;
  font-family: var(--font-display);
  color: var(--on-amber);
  background: var(--amber);
  padding: 0.8rem 1.35rem;
  border-radius: 999px;
  box-shadow: var(--shadow);
  transition: transform 0.2s, filter 0.2s;
}
.btn-primary:hover { transform: translateY(-1px); filter: brightness(1.03); }
.btn-ghost {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  font-weight: 700;
  font-family: var(--font-display);
  color: var(--ink);
  padding: 0.8rem 1.2rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface);
  transition: border-color 0.2s, transform 0.2s;
}
.btn-ghost:hover { border-color: var(--brand); transform: translateY(-1px); }

.badge-soon {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  background: var(--amber);
  color: var(--on-amber);
  font-weight: 800;
  font-family: var(--font-display);
  padding: 0.72rem 1.2rem;
  border-radius: 999px;
  box-shadow: var(--shadow);
}
.badge-soon::before {
  content: "";
  width: 9px; height: 9px;
  border-radius: 50%;
  background: var(--on-amber);
  opacity: 0.85;
}
.badge-soon.big { font-size: 1.05rem; padding: 0.85rem 1.45rem; }

/* ---- Hero (asymmetric: copy + routine card) --------------------------- */
.hero .wrap {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  gap: clamp(2rem, 5vw, 3.75rem);
  align-items: center;
  padding-block: clamp(2.75rem, 6vw, 5rem);
}
.hero h1 {
  font-size: clamp(2.4rem, 5.8vw, 4.1rem);
  line-height: 1.03;
  letter-spacing: -0.035em;
}
.hero h1 .hl {
  color: var(--brand);
  background: linear-gradient(180deg, transparent 62%, color-mix(in srgb, var(--amber) 42%, transparent) 62%);
  padding-inline: 0.05em;
  border-radius: 2px;
}
.hero .lede {
  margin-top: 1.25rem;
  font-size: clamp(1.06rem, 1.6vw, 1.22rem);
  color: var(--ink-soft);
  max-width: 42ch;
}
.hero-actions {
  margin-top: 1.8rem;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.8rem;
}
.hero-facts {
  list-style: none;
  padding: 0;
  margin: 1.9rem 0 0;
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
}
.hero-facts li {
  font-size: 0.95rem;
  color: var(--ink-soft);
  display: flex;
  flex-direction: column;
}
.hero-facts strong {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--ink);
  letter-spacing: -0.02em;
}

/* Routine card (signature element of this page) */
.hero-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow);
}
.card-top { display: flex; align-items: center; gap: 0.85rem; margin-bottom: 1.1rem; }
.ring-chip { width: 44px; height: 44px; flex: none; }
.ring-chip svg { width: 100%; height: 100%; }
.card-title { font-family: var(--font-display); font-weight: 800; font-size: 1.15rem; letter-spacing: -0.01em; }
.card-sub { font-size: 0.9rem; color: var(--ink-soft); }
.mini-routine { list-style: none; padding: 0; margin: 0; display: grid; gap: 0.15rem; }
.mini-routine li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.7rem 0.25rem;
  border-bottom: 1px solid var(--line);
}
.mini-routine li:last-child { border-bottom: 0; }
.mini-routine span { font-weight: 600; }
.mini-routine b {
  flex: none;
  font-family: var(--font-display);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  color: var(--brand-deep);
  background: var(--brand-tint);
  padding: 0.2rem 0.6rem;
  border-radius: 999px;
  font-size: 0.85rem;
}
.card-link {
  display: inline-block;
  margin-top: 1.1rem;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--brand);
  text-decoration: none;
}
.card-link:hover { text-decoration: underline; }

/* ---- Why band ---------------------------------------------------------- */
.band-why {
  text-align: center;
  background: linear-gradient(180deg, color-mix(in srgb, var(--brand) 7%, transparent), transparent 60%);
}
.statement {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.8rem, 4.2vw, 2.9rem);
  line-height: 1.1;
  letter-spacing: -0.03em;
  max-width: 20ch;
  margin-inline: auto;
}
.statement em { font-style: normal; color: var(--brand); }
.statement-sub {
  margin: 1.3rem auto 0;
  max-width: 58ch;
  color: var(--ink-soft);
  font-size: 1.1rem;
}
.why-grid {
  list-style: none;
  padding: 0;
  margin: 2.75rem 0 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.1rem;
  text-align: left;
}
.why {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem 1.4rem;
  box-shadow: var(--shadow-sm);
}
.why-ic { font-size: 1.6rem; display: block; margin-bottom: 0.6rem; }
.why h3 { font-size: 1.15rem; letter-spacing: -0.01em; }
.why p { margin-top: 0.45rem; color: var(--ink-soft); font-size: 0.98rem; }

/* ---- Benefit keyword cards --------------------------------------------- */
.band-benefits {
  background: color-mix(in srgb, var(--amber) 8%, transparent);
}
.keyword-grid {
  margin-top: 2.4rem;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}
.keyword-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.35rem;
  box-shadow: var(--shadow-sm);
}
.keyword-card h3 {
  font-size: 1.08rem;
  letter-spacing: -0.01em;
}
.keyword-card p {
  margin-top: 0.5rem;
  color: var(--ink-soft);
  font-size: 0.96rem;
}
.tags {
  list-style: none;
  padding: 0;
  margin: 0.9rem 0 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}
.tags li {
  font-size: 0.78rem;
  font-family: var(--font-display);
  font-weight: 750;
  color: var(--brand-deep);
  background: var(--brand-tint);
  border: 1px solid color-mix(in srgb, var(--brand) 14%, transparent);
  border-radius: 999px;
  padding: 0.24rem 0.58rem;
}

/* ---- Routine (numbered timeline) -------------------------------------- */
.routine {
  list-style: none;
  padding: 0;
  margin: 2.5rem auto 0;
  max-width: 720px;
  display: grid;
  gap: 0.85rem;
}
.rstep {
  display: grid;
  grid-template-columns: auto auto 1fr auto;
  align-items: center;
  gap: 1.1rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.1rem 1.35rem;
  box-shadow: var(--shadow-sm);
}
.rstep-n {
  flex: none;
  width: 40px; height: 40px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--brand);
  color: var(--on-brand);
  font-family: var(--font-display);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}
.rstep-illo {
  flex: none;
  width: 62px; height: 62px;
  border-radius: 14px;
  background: var(--brand-tint);
  display: grid;
  place-items: center;
  overflow: hidden;
}
.rstep-illo svg { width: 90%; height: 90%; display: block; }
.rstep-body h3 { font-size: 1.12rem; letter-spacing: -0.01em; }
.rstep-body p { margin-top: 0.25rem; color: var(--ink-soft); font-size: 0.95rem; }
.rstep-dose {
  flex: none;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.5rem;
  letter-spacing: -0.02em;
  color: var(--brand-deep);
  text-align: center;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.rstep-dose small {
  display: block;
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ink-soft);
  margin-top: 0.2rem;
}
.routine-note {
  max-width: 720px;
  margin: 1.4rem auto 0;
  padding: 0.95rem 1.2rem;
  background: color-mix(in srgb, var(--amber) 14%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--amber) 38%, transparent);
  border-radius: 14px;
  font-size: 0.98rem;
  color: var(--ink);
}

/* ---- Exercise cards ----------------------------------------------------- */
.band-list { background: linear-gradient(180deg, transparent, color-mix(in srgb, var(--brand) 5%, transparent)); }
.exercise-grid {
  margin-top: 2.5rem;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.1rem;
}
.exercise-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem 1.4rem;
  box-shadow: var(--shadow-sm);
}
/* Illustrated figure well at the top of each card (mirrors the app's exercise card). */
.exercise-illo {
  position: relative;
  height: 150px;
  margin-bottom: 1.15rem;
  border-radius: 16px;
  background: var(--brand-tint);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}
.exercise-illo .illo-fig { width: 84%; height: 84%; }
.exercise-illo .illo-fig svg { display: block; width: 100%; height: 100%; }
.illo-num,
.illo-dur {
  position: absolute;
  top: 0.6rem;
  font-family: var(--font-display);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  font-size: 0.82rem;
  line-height: 1;
}
.illo-num {
  left: 0.6rem;
  color: var(--on-brand);
  background: var(--brand);
  min-width: 1.7rem;
  height: 1.7rem;
  padding: 0 0.42rem;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.illo-dur {
  right: 0.6rem;
  color: var(--amber-text);
  background: var(--surface);
  padding: 0.34rem 0.62rem;
  border-radius: 999px;
  box-shadow: var(--shadow-sm);
}
.exercise-cat {
  margin-bottom: 0.4rem;
  color: var(--brand);
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.exercise-card h3 {
  font-size: 1.14rem;
  letter-spacing: -0.01em;
}
.exercise-card p {
  margin-top: 0.45rem;
  color: var(--ink-soft);
  font-size: 0.96rem;
}
.exercise-card .exercise-meta {
  color: var(--ink);
  font-size: 0.9rem;
}
/* Category filter tabs. Hidden without JS (then every card shows, ungrouped). */
.cat-tabs {
  margin: 2rem auto 0;
  max-width: 860px;
  display: none;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.55rem;
}
html.js .cat-tabs { display: flex; }
.cat-pill {
  cursor: pointer;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.55rem 0.95rem;
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 750;
  line-height: 1;
  transition: border-color 0.18s ease, background 0.18s ease, color 0.18s ease;
}
.cat-pill b {
  margin-left: 0.3rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  color: var(--ink-soft);
}
.cat-pill:hover:not(.is-active) { border-color: var(--brand); color: var(--brand-deep); }
.cat-pill.is-active {
  background: var(--brand);
  border-color: var(--brand);
  color: var(--on-brand);
}
.cat-pill.is-active b { color: var(--on-brand); opacity: 0.75; }
.cat-pill:focus-visible { outline: 3px solid var(--amber); outline-offset: 2px; }
/* Cards filtered out by the active category. */
.exercise-card.cat-hide { display: none; }
.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  margin: -1px; padding: 0; border: 0;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
}

/* ---- Download app band ------------------------------------------------- */
.band-app {
  background: linear-gradient(135deg, var(--brand-deep), var(--brand));
  color: #fff;
}
.band-app .eyebrow { color: color-mix(in srgb, var(--amber) 70%, #fff); }
.app-inner {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.6fr);
  gap: clamp(1.5rem, 4vw, 3rem);
  align-items: center;
}
.app-copy h2 { color: #fff; font-size: clamp(1.7rem, 3.6vw, 2.5rem); letter-spacing: -0.025em; }
.app-copy p { margin-top: 0.85rem; color: color-mix(in srgb, #fff 82%, transparent); max-width: 52ch; }
.app-copy strong { color: #fff; }
.app-actions { margin-top: 1.6rem; display: flex; flex-direction: column; gap: 1.1rem; align-items: flex-start; }
.stores { display: flex; flex-wrap: wrap; gap: 0.7rem; }
.store {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.55rem 1rem;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.28);
  color: #fff;
}
.store svg { width: 22px; height: 22px; flex: none; }
.store span { display: flex; flex-direction: column; font-family: var(--font-display); font-weight: 800; font-size: 1rem; line-height: 1.1; }
.store small { font-weight: 600; font-size: 0.62rem; letter-spacing: 0.06em; text-transform: uppercase; opacity: 0.8; }
.app-badge { display: flex; justify-content: center; }
.app-badge .badge-soon { transform: rotate(-2deg); }

/* ---- FAQ (native accordion) ------------------------------------------- */
.faq-wrap { max-width: 760px; }
.faq { margin-top: 2.25rem; display: grid; gap: 0.7rem; }
.faq details {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 16px;
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}
.faq summary {
  cursor: pointer;
  list-style: none;
  padding: 1.1rem 1.35rem;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: -0.01em;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+";
  flex: none;
  font-weight: 700;
  color: var(--brand);
  font-size: 1.4rem;
  line-height: 1;
  transition: transform 0.2s;
}
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { padding: 0 1.35rem 1.2rem; color: var(--ink-soft); }
.faq details p a { color: var(--brand); font-weight: 650; }

/* ---- Footer ------------------------------------------------------------ */
.site-footer {
  border-top: 1px solid var(--line);
  padding-block: 2.5rem;
  background: var(--surface);
}
.site-footer .wrap {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}
.foot-brand { display: inline-flex; align-items: center; gap: 0.55rem; font-family: var(--font-display); font-weight: 800; }
.safety { flex-basis: 100%; order: 3; color: var(--ink-soft); font-size: 0.88rem; max-width: 60ch; }
.foot-links { display: inline-flex; align-items: center; gap: 0.6rem; color: var(--ink-soft); font-size: 0.92rem; flex-wrap: wrap; }
.foot-links a { color: var(--brand); text-decoration: none; font-weight: 650; }
.foot-links a:hover { text-decoration: underline; }

/* ---- Reveal on scroll (progressive enhancement) ----------------------- */
@media (prefers-reduced-motion: no-preference) {
  html.js .reveal {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.7s ease, transform 0.7s cubic-bezier(0.2, 0.7, 0.2, 1);
  }
  html.js .reveal.is-visible { opacity: 1; transform: none; }
  html.js .why-grid .why:nth-child(2).is-visible { transition-delay: 0.08s; }
  html.js .why-grid .why:nth-child(3).is-visible { transition-delay: 0.16s; }
}

/* ---- Responsive -------------------------------------------------------- */
@media (max-width: 900px) {
  .why-grid, .keyword-grid, .exercise-grid { grid-template-columns: 1fr 1fr; }
  .why-grid { text-align: center; }
  .site-nav > a { display: none; }
}
@media (max-width: 760px) {
  .hero .wrap { grid-template-columns: 1fr; }
  .hero-card { order: 2; }
  .app-inner { grid-template-columns: 1fr; }
  .app-badge { justify-content: flex-start; }
}
@media (max-width: 540px) {
  .keyword-grid, .exercise-grid { grid-template-columns: 1fr; }
  .hero-facts { gap: 1.4rem; }
  .rstep { grid-template-columns: auto 1fr; row-gap: 0.5rem; }
  .rstep-illo { display: none; } /* keep the compact 2-col routine row on phones */
  .rstep-dose { grid-column: 2; grid-row: 2; justify-self: start; display: inline-flex; align-items: baseline; gap: 0.4rem; font-size: 1.2rem; }
  .rstep-dose small { display: inline; margin: 0; }
}